WORKSHOPS & EVENTS

YOGA LAB:

SUN SALUTATIONS

TBA

Detailed break down of:

+ Classical Sun Salutation

+ Sun Salutation A

+ Sun Salutation B

 

Refine your alignment of each posture within the sequences

Mindfully transition from pose to pose

Learn modifications that meet you where you are

$35

AN EVENING OF YIN YOGA WITH LIVE CELLO

TBA

Yin yoga, to balance the yang of the common dynamic and active yoga asana practices such as vinyasa or hatha. Safely gaining deeper insight of our bones, joints, tissues and fascia. Looking within during this cool, reflective, passive and receptive practice.

Sima and Cellista collaborate to create space to do this deep work on a physical, emotional and spiritual level. The strings of Cellista playing cello provide weighty, dark and powerful sounds. Sima will guide a grounding and mindful yin yoga class, allowing students to open themselves up to a transformative experience.

$25

YIN YOGA

INTENSIVE & 

TEACHER TRAINING

TBA

In this course we will cover the following subjects: 

  • History and Philosophy of Yin Yoga

  • How to practice and why practice Yin Yoga

  • Movement of Energy 

  • Yin Yoga asanas and how to modify for different body types and structures

  • Anatomy of fascia and tissues 

  • Yin Sequencing

  • Benefits 

$600